melissde's Journal, 21 Aug 18

Motivasyon süper 💪🤗 Herkese iyi bayramlarr.
71 kg Lost so far: 2.7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1285 kcal Fat: 70.05g | Prot: 56.40g | Carbs: 110.37g.   Breakfast: Portakal Marmelatı, Sütaş Süzme Peynir, Domatesler, Ekmecik Yaprak Galeta Tam Buğday Unlu, Ülker Altınbaşak İnce Grissini Kepekli, Haşlanmış Yumurta, Hurma, Ceviz. Lunch: Kavurma, Nimet Lavaş. Snacks/Other: Ceviz, Elma. more...
Losing 2.5 kg a Week

20 Supporters    Support   

Comments 
Hayırlı Bayramlar 🙋‍♀️ 
21 Aug 18 by member: irem67565
Teşekkürler 🙋‍♀️😊 
21 Aug 18 by member: melissde

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


melissde's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.