Weigh In record (no journal entry) for 21 August 2018
|
75.1 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 41.49g | Prot: 36.99g | Carbs: 144.84g.
Breakfast: Мёд, Домик в деревне Йогурт Термостатный Классический. Lunch: Яблоко, Овсяная Каша с Черносливом Лакто Лайф, Простоквашино Молоко Топленое 3,2%. Dinner: Макароны по Флотски. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreignmatter's Weight History
|