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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 131.58g | Prot: 128.77g | Carbs: 33.07g.
Breakfast: Hellmann's Mayonesa Clásica, Tocino Ahumado, Huevo Revuelto, Aceite Vegetal. Lunch: Aceite de Oliva, Semillas Secas de Sésamo Integrales, Cebollas, Pimientos Amarillos Dulces, Col, Perejil, La Villita Queso Manchego, Pechuga de Pollo. Dinner: La Villita Queso Panela, Hellmann's Mayonesa Clásica, Carne de Pavo (Cocida, Asada). Snacks/Other: SO Delicious Leche de Coco sin Endulzante, Cacahuates. more...
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2642 kcal
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Exercise:
Desk Work - 9 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Oswilili's Weight History
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