DaniAlmeida96's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

69 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

938 kcal

Fat: 25.90g | Prot: 48.02g | Carbs: 124.71g. Breakfast: Nescafé Café com Leite, Visconti Torrada Integral. Lunch: Carne, Batata Doce, Macarrão, Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco (Cozido). more...

2019 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DaniAlmeida96's Journal, 20 Aug 18

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DaniAlmeida96's Weight History