Weigh In record (no journal entry) for 21 August 2018
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71.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 18.54g | Prot: 71.90g | Carbs: 67.46g.
Breakfast: Questbar Протеиновый Батончик , Новый День Молоко 2,5%, Яйцо. Lunch: Помидоры, Морковь, Лук, Кабачок, Куриное Филе. Dinner: Dr.Korner Хлебцы Карамельные. more...
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Gaining 1.4 kg a Week
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Inessa Asmol`skaya's Weight History
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