Weigh In record (no journal entry) for 13 August 2012
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 18.29g | Prot: 34.79g | Carbs: 139.54g.
Breakfast: レタス, トースト6枚切り, 卵, ベーコン, 低脂肪乳, Tomatoes. Lunch: ペプシネックスゼロ, フィリーステーキ. Dinner: こんにゃく, 野菜スープ春雨, キャベツ, キムチ. Snacks/Other: TULLY'S ICED COCOA LATTE, コーラ ゼロ. more...
|
|
2616 kcal
|
Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HydeKoji's Weight History
|