Weigh In record (no journal entry) for 21 August 2018
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 87.98g | Prot: 63.81g | Carbs: 121.14g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kıyma, Beyaz Pide Ekmeği, Bal, Kaymak, Kiraz Domates, Pınar Sucuk, Mis Yarım Yağlı Süt, Otlu Peynir, Peysan Edirne Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin. Lunch: Sprite Sprite, Magnum Classic. Dinner: Nescafe Sade. more...
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3169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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aksuvari's Weight History
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