Weigh In record (no journal entry) for 21 August 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 93.96g | Prot: 76.50g | Carbs: 374.67g.
Breakfast: 巧克力吐司, 火龍果, 統一 豆漿. Lunch: 奇異果, 統一 豆漿. Dinner: 麥當勞 (McDonald's) 薯條(大), 玉米濃湯, 薄底意式肉薄餅, 7-11 培根白醬義大利麵, 摩斯漢堡 紅茶. Snacks/Other: 優格. more...
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Losing 0.7 kg a Week
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Jumboguo's Weight History
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