Weigh In record (no journal entry) for 21 August 2018
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 106.93g | Prot: 103.42g | Carbs: 28.41g.
Breakfast: 防彈咖啡. Lunch: 蝦仁, 甜椒, 雞胗, 茭白, 四季豆, 金針菇, 雞胸肉（不吃皮）, 雞蛋（整個）. Dinner: 虱目魚肚. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 1.4 kg a Week
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salinnaya's Weight History
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