Weigh In record (no journal entry) for 21 August 2018
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 21.38g | Prot: 44.38g | Carbs: 147.57g.
Breakfast: 米香, 小魚乾, 烤地瓜. Lunch: 杏鲍菇, 泡菜, 煮熟的茄子, 好媽媽 水煮鮪魚罐頭, 水煮蛋. Dinner: 番薯/地瓜（去皮，水煮）, 豆干, 蝦皮, 乾烤花生（加鹽）, 芭蕉. Snacks/Other: 卡迪那 薯條, 蘋果醋. more...
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1416 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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