Weigh In record (no journal entry) for 21 August 2018
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 164.39g | Prot: 69.29g | Carbs: 72.66g.
Breakfast: 茶葉蛋, 防彈咖啡. Lunch: 鹹豬肉, 吉野家 毛豆, 泡菜, 小黃瓜, 水牛芝士（部分脱脂牛奶）, 水煮蛋. Dinner: 紅燒肉, 小黃瓜, 韭菜炒雞蛋. Snacks/Other: 芝士蛋糕（不是烘烤型）. more...
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steady weight
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hifrancie's Weight History
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