jmchoi34's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

66.9 kg Lost so far: 10.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

2691 kcal

Fat: 102.05g | Prot: 130.26g | Carbs: 199.94g. Breakfast: 풀무원 낫또, 뚜레쥬르 초코소라빵. Lunch: 크라운 콘초, 프링글스 프링글스 오리지날, 멸치국수. Dinner: 소주 소주, 클라우드 클라우드, 치킨. Snacks/Other: 샤니 꿀호떡 (25g), 카누 카누 더블샷 라떼. more...

2409 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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jmchoi34's Journal, 21 Aug 18

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