lianeanelowcarb2016's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

65 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1208 kcal

Fat: 91.62g | Prot: 63.20g | Carbs: 43.17g. Breakfast: Sococo Coco Ralado, Abacate, Ovo Cozido. Lunch: Brócolis, Quatá Queijo Provolone, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua. Snacks/Other: Abacate. more...

862 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 1.1 kg a Week

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lianeanelowcarb2016's Journal, 20 Aug 18

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