Weigh In record (no journal entry) for 20 August 2018
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84 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 101.88g | Prot: 119.02g | Carbs: 234.55g.
Breakfast: Banaan, AH Pitloze Witte Druiven. Lunch: McEnnedy Wrap Chicken Salsa. Dinner: Zeezout, Paprikapoeder, Olijfolie, Yoghurt (Halfvol), Broccoli, AH Groentefriet, Lidl Kalkoenfilet. Snacks/Other: Miras Zonnebloempitten, Lidl Geschrapte Worteltjes, Fin Carré Melk Chocolade, Thee, Lidl Bevroren Bosvruchten, Lidl Halfvolle Milde Yoghurt. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Vacuuming - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fietsje37's Weight History
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