Weigh In record (no journal entry) for 20 August 2018
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106.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 159.66g | Prot: 115.24g | Carbs: 176.71g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Itambé Leite em Pó Integral. Lunch: H2OH! H2O, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo, Farinha de Mandioca, Banha de Porco. Dinner: Sadia Drumette (Coxinha da Asa). Snacks/Other: Cacau Show Trufa 70% Cacau, Catupiry Requeijão Cremoso. more...
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Losing 0.4 kg a Week
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Adilon Ayahuasca's Weight History
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