Weigh In record (no journal entry) for 20 August 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 203.64g | Prot: 85.48g | Carbs: 12.77g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Sambiquira, Espinafre Cru/Ketodiet, Abacate (Avocado)/Ketodiet. Dinner: Azeite de Oliva Extra-Virgem, Espinafre Cru/Ketodiet, Abacate (Avocado)/Ketodiet, Seara Sambiquira, Qualitá Manteiga Extra sem Sal, Menina Leite de Coco. Snacks/Other: Qualitá Manteiga Extra sem Sal, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Ovos(Egg)/Ketodiet, Castanhas do Pará (Nozes do Brasil)/Ketodiet, Abacate (Avocado)/Ketodiet, Qualitá Manteiga Extra sem Sal, Menina Leite de Coco, Nestlé Creme de Leite. more...
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Gaining 1.3 kg a Week
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solianimatheus's Weight History
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