Weigh In record (no journal entry) for 20 August 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
887 kcal
|
Fat: 22.33g | Prot: 73.61g | Carbs: 96.45g.
Breakfast: Ovo Cozido, Café, Sinhá Flocão. Lunch: Tomates, Cebolas, Rúcula, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Tirolez Creme de Ricota, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Banana Prata. more...
|
|
2596 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fagundes Kel's Weight History
|