Weigh In record (no journal entry) for 20 August 2018
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.39g | Prot: 138.00g | Carbs: 74.36g.
Breakfast: Crefée Meerrettich, Beste Ernte Pflaumen, Küchenmeister Eiweiß-Brot Backmischung, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Landjunker Putenbrustfilet Teilstück, Unser Land Kürbissuppe. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Gouda, Landjunker Putenbrustfilet Teilstück, Nixe Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Pink Lady Äpfel, Schwarzwälder Schinken. more...
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Gaining 4.6 kg a Week
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Commanch's Weight History
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