Weigh In record (no journal entry) for 20 August 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.36g | Prot: 50.59g | Carbs: 170.47g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Caffè Istantaneo (in Polvere), Land Yogurt Magro Frutta. Lunch: Lattuga, Uovo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Zucchine, Melanzana, Bennet Lattuga Iceberg, Olio Extra Vergine di Oliva, Sushi con Verdure e Frutti di Mare. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%. more...
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steady weight
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VeroPiras88's Weight History
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