Weigh In record (no journal entry) for 20 August 2018
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78 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 54.42g | Prot: 66.18g | Carbs: 245.75g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, pain sandwich nature mannapain, Café Expresso, Thé sans Sucre. Lunch: Auchan Yaourt 0%, Tradilège Jambon Supérieur Découenné Dégraissé, Pomme, Endive, Pain Blanc, Pain Grillé, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Carrefour Discount Emmental Râpé, Nestlé Dessert Chocolat Noir, Café Expresso, Biscotte, Rustica Sauce Crudités Nature Légère. Dinner: Leader Price Crème Légère 12%, Leader Price Choux-Fleurs En Fleurettes, Carrefour Céleri Rémoulade, Narvik Pain Grillé, Auchan Yaourt 0%, Carrefour Carottes Râpées, Jambon de Dinde, Heudebert Biscottes, Nestlé Dessert Chocolat Noir, Café Expresso. Snacks/Other: Pomme Golden, Nestlé Dessert Chocolat Noir, Poires, Café Expresso, Thé sans Sucre. more...
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2903 kcal
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Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Recon004's Weight History
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