boriking's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

77.6 kg Lost so far: 3.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1142 kcal

Fat: 40.17g | Prot: 58.31g | Carbs: 138.08g. Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널 180819, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 피코크 참치김치볶음밥. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 돼지고기김치찌개. Snacks/Other: 복숭아, 아메리카노, 맥반석 구운계란. more...

2770 kcal

Exercise: Bicycling (slow) - 11/mph - 33 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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boriking's Journal, 20 Aug 18

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