tertothiago's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

90.4 kg Lost so far: 9.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1304 kcal

Fat: 66.55g | Prot: 153.61g | Carbs: 16.81g. Lunch: Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alcatra. Dinner: Copacol Coração de Frango, Repolho, Salada Vinagrete, Alcatra Grelhada. more...

1904 kcal

Exercise: Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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tertothiago's Journal, 20 Aug 18

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tertothiago's Weight History