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mikiell
Journal
20 Aug 18
mikiell's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
75.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1480 kcal
Fat: 75.78g | Prot: 70.38g | Carbs: 127.54g.
Lunch:
Pane Bianco, Grana Padano Grana Padano, Esselunga Mandorle Sgusciate, Avocado, Coop Olio Extravergine di Oliva, Barilla Pasta.
Dinner:
Esselunga Mandorle Sgusciate, Auchan Olio Extravergine di Oliva, Sfilacci di Cavallo.
more...
2131 kcal
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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mikiell's Weight History
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