mikiell's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

75.3 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1480 kcal

Fat: 75.78g | Prot: 70.38g | Carbs: 127.54g. Lunch: Pane Bianco, Grana Padano Grana Padano, Esselunga Mandorle Sgusciate, Avocado, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Esselunga Mandorle Sgusciate, Auchan Olio Extravergine di Oliva, Sfilacci di Cavallo. more...

2131 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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mikiell's Journal, 20 Aug 18

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mikiell's Weight History