elis-miriam's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

71.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

479 kcal

Fat: 17.80g | Prot: 33.00g | Carbs: 47.00g. Breakfast: Óleo de Coco, Porto Alegre Leite Semidesnatado. Lunch: Porto Alegre Leite Semidesnatado. more...

2111 kcal

Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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elis-miriam's Journal, 20 Aug 18

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elis-miriam's Weight History