HoH SiS's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

67.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

2977 kcal

Fat: 130.56g | Prot: 81.18g | Carbs: 367.18g. Lunch: Batatas Fritas, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Hershey's Chocolate Ao Leite, Parati Biscoito Recheado de Chocolate Branco Cartoon. more...

2092 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

Losing 0.9 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 20 Aug 18

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HoH SiS's Weight History