Jondavanhunnik's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

82.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1140 kcal

Fat: 36.10g | Prot: 48.57g | Carbs: 158.54g. Breakfast: Appel. Lunch: Kaas, Bruine Boterham. Dinner: Plus Volle Melk , Aardbeien, Avondeten. Snacks/Other: AH Pitloze Witte Druiven. more...

2271 kcal

Exercise: Wandelen 2,4km - 23 minutes, Hardlopen 3,36 - 28 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...

Gaining 1.2 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 20 Aug 18

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Jondavanhunnik's Weight History