Weigh In record (no journal entry) for 20 August 2018
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.32g | Prot: 62.17g | Carbs: 121.78g.
Breakfast: Appel, Lidl Magere Yoghurt, Zespri Kiwi Gold. Lunch: Jumbo Groene Salade Blauwader Kaas. Dinner: Mozzarella Kaas, Spinazie, AH Rundergehakt Mager, Jumbo Volkoren Pasta. Snacks/Other: AH Snoeptomaatjes. more...
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Gaining 0.6 kg a Week
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