Weigh In record (no journal entry) for 20 August 2018
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 98.02g | Prot: 167.21g | Carbs: 232.40g.
Breakfast: Hacendado Galletas Digestive, Celta Leche Entera. Lunch: Optimum Nutrition 100% Whey Gold Standard, Aceitunas, Aceite de Oliva, Vinagre, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Celta Leche Desnatada, Auchan Galletas Digestive Avena, Sandía, Burger King Whopper, Burger King Patatas Fritas (Grandes). Snacks/Other: EXN Hydrolyzed, Plátano, Hacendado Bizcochos, Hacendado Leche Desnatada. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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