Weigh In record (no journal entry) for 20 August 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.86g | Prot: 49.35g | Carbs: 122.67g.
Breakfast: Naturade Veg Protein Booster, Буренка Сливки 10% , Navitas Кокосовый Сахар, Мое Овсяное Печенье . Lunch: Venchi Assorted Chocolates , Буренка Сливки 10% , Wholesome Сироп Агавы , PB2 Powdered Peanut Butter, Flapjacked Панкейки, Красные Помидоры. Dinner: Киноа, Dynamic Health Coconut Aminos, Авокадо, Семга Слабосоленая, Кабачки, Огурец (с Кожурой), Смешанный Зеленый Салат. Snacks/Other: Venchi Assorted Chocolates , Nutiva Coconut Manna , Голубика, Сухие Жареные Семена Подсолнечника (с Солью), Яблоко Зеленое, Малина, Персики. more...
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1401 kcal
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Exercise:
Cooking - 22 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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djayaa22's Weight History
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