Weigh In record (no journal entry) for 20 August 2018
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69.2 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.07g | Prot: 92.11g | Carbs: 211.11g.
Breakfast: Kaneel, Biofood Lijnzaad, Quaker Havermout Granola, AH Elstar Appel, Campina Magere Milde Kwark Naturel. Lunch: Plus Schwarzwalder Vloerbrood, Oké Roomkaas Kruiden, Wasabi, Calvé Licht & Romig, Oké Gerookte Noorse Zalmfilet, AH Tortilla Wraps (40g), Avocado. Dinner: Gewoon Naturel Dressing, Komkommer (met Schil), Knorr Kip Tandoori. Snacks/Other: Honing, Verse Muntthee, Banaan, De Ruijter Pure Hagelslag , Campina Magere Milde Kwark Naturel, Women’S Best BCAA AMINO, Coca-Cola Light Lemon, Lipton Ice Tea. more...
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Gaining 0.1 kg a Week
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xliannest97's Weight History
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