Weigh In record (no journal entry) for 20 August 2018
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 78.05g | Prot: 121.29g | Carbs: 62.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter. Lunch: Country Crock Churn Style, Salt, Great Value Large White Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Worcestershire Sauce, Wal-Mart Beef Cubed Steak, Salt, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). more...
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2590 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours and 20 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 59 minutes, Resting - 4 hours and 53 minutes, Desk Work - 8 hours. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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