floopys's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

52.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

378 kcal

Fat: 11.96g | Prot: 39.50g | Carbs: 28.55g. Dinner: Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Kırmızı Erik, A101 Birşah Yarım Yağlı Süt. more...

1984 kcal

Exercise: Hiking - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, kondisyon bisiklet - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Weight History

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floopys's Journal, 20 Aug 18

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floopys's Weight History