Weigh In record (no journal entry) for 20 August 2018
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 74.10g | Prot: 85.16g | Carbs: 35.94g.
Breakfast: Koffie. Lunch: Zwitserse Kaas (Voorbewerkt), Aldi Yorkham, Koolhydraatarm Brood, Koolhydraatarm Brood, Blue Band Blue Band met Roomboter, Blue Band Blue Band met Roomboter. Dinner: Koolhydraatarm Brood, Koolhydraatarm Brood, Koolhydraatarm Brood, Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek. more...
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Gaining 2.8 kg a Week
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