Weigh In record (no journal entry) for 20 August 2018
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 96.26g | Prot: 85.86g | Carbs: 18.68g.
Breakfast: Café o Crema de Leche (Ligero), Aguacates, Huevos Revueltos (Enteros, Cocidos), Tocino. Lunch: Aguacates, Chorizo de Cerdo, Coliflor. Dinner: Queso Cheddar, Cebolletas o Cebollas de Primavera, Tomates, Carne Molida, Chop Stick Shirataki Noodles. more...
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1673 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingava82's Weight History
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