Weigh In record (no journal entry) for 20 August 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.81g | Prot: 161.96g | Carbs: 90.68g.
Breakfast: Сахар, President Сметана 15%, Словяночка Творог 0%. Lunch: Куриная Грудка Отварная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Куриная Грудка Отварная, Овощное Рагу. Snacks/Other: Море Пива Икряники. more...
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Losing 0.4 kg a Week
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