Weigh In record (no journal entry) for 20 August 2018
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 71.97g | Prot: 101.12g | Carbs: 142.67g.
Lunch: Gebakken Ei, Chili Con Carne met Bonen. Dinner: Domino's Pizza Margaritha (Italian). more...
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Losing 0.7 kg a Week
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Nickelbey's Weight History
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