Weigh In record (no journal entry) for 20 August 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 33.78g | Prot: 116.76g | Carbs: 224.94g.
Breakfast: Homemade Granola, Yogurt Go 20 Protein, White Rice (Medium-Grain, Cooked). Lunch: Baked or Broiled Fish, 100% Whole Wheat Bread, Whole Wheat Spaghetti. Snacks/Other: Banana, Protein Powder Combat. more...
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Losing 3.5 kg a Week
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sagisrur's Weight History
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