Weigh In record (no journal entry) for 20 August 2018
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.11g | Prot: 60.23g | Carbs: 130.93g.
Breakfast: Canderel Sucrette, St Hubert Beurre Demi Sel , Baguette, Café Royal Café au Lait, Confitures d'Abricots et de Conserves. Lunch: Soupe de Légumes, Baguette, Salade Composée, Pêches. Dinner: Leader Price Ratatouille Cuisinée , Auchan Fromage de Chèvre Frais, Carrefour Grignottes de Poulet Barbecue, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Baguette. more...
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Gaining 1.1 kg a Week
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