Weigh In record (no journal entry) for 20 August 2018
|
78 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 61.59g | Prot: 68.85g | Carbs: 159.37g.
Breakfast: Tosti Ham en Kaas. Lunch: Nasi met Kip. Dinner: AH Dubbel Karamel Vanille Vla, Inproba Sweet Chili Sauce, Yil'driz Turkse Knoflooksaus, AH Kipdijfiletreepjes Shoarma, Bonduelle Crispy Maïs Bio, Gele Paprika's, Komkommer (met Schil), Rode Paprika, C1000 Basis Slamix. Snacks/Other: Dolce Gusto Grande. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|