michael!!!'s Journal, 20 Aug 18

New start. doel 1 is -6 kg
86 kg Lost so far: 6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
379 kcal Fat: 26.31g | Prot: 21.31g | Carbs: 10.46g.   Lunch: AH Ongezouten Pinda's, Roerei, Hoogvliet Bami-Nasi Groentemix. more...
Gaining 0.2 kg a Week

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michael!!!'s Weight History


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