rosa.a.t's Journal, 20 Aug 18

...... zo typisch
58.3 kg Lost so far: 27.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
2049 kcal Fat: 167.59g | Prot: 105.22g | Carbs: 24.41g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Cheddar Kaas, AH Puur & Eerlijk Avocado Biologisch, Ei, AH Verse Slagroom. Lunch: Hellmann's Real Mayonnaise, Statesman Tonijnstukken in Water, AH Snoeptomaatjes. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, Polli Pesto Alla Siciliana, Euro Shopper Spekreepjes, Nevo Courgette Gekookt. Snacks/Other: AH Walnoten Ongezouten, AH Gezouten Amandelen, Molenland Jong Belegen 48+. more...
Gaining 2.8 kg a Week

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rosa.a.t's Weight History


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