Weigh In record (no journal entry) for 20 August 2018
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 25.07g | Prot: 91.06g | Carbs: 115.92g.
Breakfast: Alpro Soya Vanille, Alpro Barista Soya, Blauwe Bessen, Quaker Havermout. Lunch: Heinz Pasta Sauce, Garden Gourmet Fijngehakt, Cottage Cheese (Vetarm, 1/2% Vet), AH Japanse Wokgroenten, Cottage Cheese (Vetarm, 1/2% Vet). Dinner: Cottage Cheese (Vetarm, 1/2% Vet), Alpro Soya Vanille. Snacks/Other: Delhaize Crème Dessert Chocolat. more...
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Losing 1.2 kg a Week
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julie.vb's Weight History
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