Weigh In record (no journal entry) for 20 August 2018
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 25.41g | Prot: 36.17g | Carbs: 56.72g.
Breakfast: Чай, Кофе с Молоком, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Милава Айран 0,5%, Помидоры, Курица Вареная, Гречка Отварная. Dinner: Капуста Тушеная. more...
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steady weight
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Ленчик))'s Weight History
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