Weigh In record (no journal entry) for 20 August 2018
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.16g | Prot: 45.11g | Carbs: 135.95g.
Breakfast: Paquito Compote Pomme Framboise sans Sucre Ajouté, Carrefour Crunchy Muesli Choco. Lunch: Prunes, Carrefour Betteraves Rouges Cuites et Épluchées, Pâtes (Cuites), Findus Poisson Pané. Dinner: Magnum Classique, Prunes, Pâtes (Cuites), Mayonnaise, Dailymonop' Grande Salade de Crudité, Crevette. more...
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1966 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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