Weigh In record (no journal entry) for 20 August 2018
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 47.08g | Prot: 136.02g | Carbs: 283.46g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, Noci, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Vallericca Carote Julienne, Carne di Petto di Tacchino, Pane Integrale. Dinner: Bonduelle Iceberg, Baresa Misto Funghi con Porcini, Nixe Filetti di Sgombro in Salamoia, Pomodori, Riso. Snacks/Other: Prozis Maltodestrine, Crew Crema di Arachidi Bio, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Sondey Gallette di Riso. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|