Weigh In record (no journal entry) for 20 August 2018
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79.2 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 9.67g | Prot: 8.63g | Carbs: 46.34g.
Breakfast: Koffie, Banaan, Jumbo Gemalen Kokos, Jumbo Rozenbottel Jam, Melkan Volle Yoghurt. more...
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Losing 0.7 kg a Week
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