Weigh In record (no journal entry) for 20 August 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 59.77g | Prot: 93.69g | Carbs: 249.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: McVitie's Jamaica Ginger Cake, Tomatoes, Light Mayonnaise, Mixed Salad Greens, Walkers French Fries Ready Salted (18g), Lurpak Spreadable Lighter, Sainsbury's Roast Turkey Breast Slices, Tesco Multiseed Farmhouse Bread. Dinner: Granola, Strawberries, Liberte Strained Greek Style on A Lemon Layer, Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Milk Chocolate Indulgence, Asda Gammon Joint, Tesco Baby New Potatoes. more...
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2936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 49 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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Howard 74's Weight History
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