hisroyaldudeness's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

82 kg Lost so far: 13.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1206 kcal

Fat: 66.08g | Prot: 57.90g | Carbs: 85.52g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Alpenmark Gouda Schmelzkäsezubereitung, Stockmeyer Leberwurst Grob, Mühlen Gold Unser Kerniges (58g), Snack Time Salatcup Maultaschen. Snacks/Other: Aldi Kochschinken, Spiegelei ohne Fett. more...

2375 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.2 kg a Week

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hisroyaldudeness's Journal, 20 Aug 18

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hisroyaldudeness's Weight History