Weigh In record (no journal entry) for 20 August 2018
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 95.32g | Prot: 79.90g | Carbs: 237.04g.
Breakfast: Goji Beeren, Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Banane. Lunch: Mamma Gina Mini Pizza Salami, Ja! Walnusskerne, Goji Beeren, Haferflocken, Naturjoghurt. Dinner: McDonald's Pommes Frites (Mittel), Mayonnaise, Döner Kebab. Snacks/Other: Koawach Koawach Pur, Möhren. more...
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steady weight
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