Weigh In record (no journal entry) for 20 August 2018
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.76g | Prot: 63.55g | Carbs: 138.52g.
Breakfast: Parmalat Молоко 1,8%, Сахар, Русский продукт Геркулес Традиционный, Сливочное Масло. Lunch: Куриная Грудка Отварная, Barilla Спагетти #5, Cheese Gallery Сыр Лёгкий 20%. Snacks/Other: Тимоша Щербет Молочно-Ореховый. more...
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Losing 0.7 kg a Week
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